Weigh In record (no journal entry) for 18 July 2020
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.79g | Prot: 77.59g | Carbs: 92.15g.
Breakfast: Spiegelei, Golden Toast Dinkel Harmonie Sandwich, Schwarztee. Lunch: Cornetto Bottermelk Zitrone (60g), Zwiebeln, Ja! Sardinen in Sonnenblumenöl , Golden Toast Dinkel Harmonie Sandwich. Dinner: Schinken, Frischkäse, Ei, Karotten, Zucchini. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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