Weigh In record (no journal entry) for 18 July 2020
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 77.44g | Prot: 61.20g | Carbs: 123.95g.
Breakfast: Kaffee, Gut Drei Eichen Geflügel-Wiener Würstchen, Kartoffelbrötchen. Lunch: Bratkartoffeln, Gut Langenhof Putensteaks Mariniert, Tomatensoße, Nudeln (Gekocht). Dinner: Rapsöl, REWE Geflügelsalat, Butter, Laugenbrötchen. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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