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Bolke1972
Journal
03 Jul 13
Bolke1972's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
59 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2013:
1212 kcal
Fat: 10.04g | Prot: 36.47g | Carbs: 273.90g.
Breakfast:
Sinaasappelen, Weight Watchers Smeerkaas.
Lunch:
Witte Rijst, Cos of Romaine Sla, Tomaten, Druiven.
Dinner:
Everyday Magere Verse Kaas, Gekookte Broccoli (zonder Olie Bereid).
Snacks/Other:
Koffie, Coca-Cola Coca-Cola Zero.
more...
2383 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Bolke1972's Weight History
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