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@ketomanlife
Journal
18 Jul 20
@ketomanlife's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
92.6 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1987 kcal
Fat: 163.11g | Prot: 97.00g | Carbs: 33.63g.
Lunch:
Milten Kaymak (Servet A101) Kaymak, Çoban Salatası, Haşlanmış Yumurta.
Dinner:
Hindi Eti (Pişmiş, Kavrulmuş), Kiraz Domates, Kırmızı Kapya Biber, Salatalık (Kabuklu).
more...
2629 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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@ketomanlife's Weight History
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