militaryman's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

76.2 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

2758 kcal

Fat: 114.58g | Prot: 136.00g | Carbs: 305.51g. Breakfast: Coffee, Egg, peaches oatmeal. Lunch: Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (7 oz). Dinner: Margarita Grilled Chicken. Snacks/Other: Chocolate Chip Paradise Pie with Vanilla Ice Cream. more...

2206 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Resting - 10 hours and 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Weight History

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militaryman's Journal, 11 Nov 10

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militaryman's Weight History