study0323's Journal, 18 Jul 20

61.4kgs

61.3 kg Lost so far: 6.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Losing 0.6 kg a Week


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study0323's Weight History