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aestherlita
Journal
18 Jul 20
aestherlita's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
48.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
737 kcal
Fat: 23.38g | Prot: 43.60g | Carbs: 93.92g.
Breakfast:
Bubur Ayam, Buah Pir.
Lunch:
Ikan Gurame, Tahu Goreng.
Snacks/Other:
Mangga.
more...
1793 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aestherlita's Weight History
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