Weigh In record (no journal entry) for 18 July 2020
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 30.15g | Prot: 32.94g | Carbs: 122.27g.
Breakfast: Nasi Putih, Sasa Santan Kelapa, Daun Singkong, Kerupuk Makanan Ringan, Tempe Mendoan. Lunch: Frisian Flag Susu Kental Manis, Tape Ketan Putih. Dinner: Nasi Putih, Telur Goreng, Tempe Mendoan, Daun Singkong. more...
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Losing 4.2 kg a Week
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afrianiwidya's Weight History
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