Grynch's Journal, 17 Jul 20

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2020

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2120 kcal

Fat: 92.17g | Prot: 90.25g | Carbs: 217.52g. Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream. Lunch: VIP Mixed Veggies, Luby's Fried Fish. Dinner: Spaghetti, Jell-O Real Cheesecake No Bake Dessert Mix, D'Italiano Italian Bread, Meat Loaf. more...

2200 kcal

Exercise: Sleeping - 20 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 17 Jul 20

Submit a Comment

Grynch's Weight History