Weigh In record (no journal entry) for 17 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.50g | Prot: 134.23g | Carbs: 117.25g.
Breakfast: President's Choice Chia Seeds, Banana, Coconut Meat, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Vega Protein & Greens, Silk Unsweetened Coconut Milk, Great Value Sliced Strawberries Frozen, Great Value Frozen Wild Blueberries. Dinner: Fontaine Sante Hummus, Coffee, Kale , Lettuce Salad with Assorted Vegetables, Beef Meatballs, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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svetlanabenj's Weight History
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