Elisangela Piamolini's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

66.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

588 kcal

Fat: 27.22g | Prot: 46.89g | Carbs: 38.89g. Lunch: Alface, Tomates Cereja, Sadia Almôndegas de Carne . Dinner: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pullman Bolo de Coco, Café com Leite Desnatado. more...

1853 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elisangela Piamolini's Weight History

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Elisangela Piamolini's Journal, 17 Jul 20

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Elisangela Piamolini's Weight History