Səmədli^_^'s Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

61.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

79 kcal

Fat: 0.64g | Prot: 1.89g | Carbs: 17.81g. Snacks/Other: Beyaz Ekmek, Karpuz. more...

396 kcal

Exercise: hulahop2 gün - 30 minutes, ip atlama2 gün - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 1.2 kg a Week


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Səmədli^_^'s Weight History