Weigh In record (no journal entry) for 02 July 2013
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72.6 kg
Lost so far: 45.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 11.83g | Prot: 38.73g | Carbs: 174.15g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: Rachael Ray 070893029488. Dinner: Mixed Vegetables (Frozen) , Progresso Reduced Sodium Tomato Parmesan, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2550 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joew1964's Weight History
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