Weigh In record (no journal entry) for 17 July 2020
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 55.87g | Prot: 68.21g | Carbs: 184.37g.
Breakfast: Blueberries , Saugeen Country Organic Kefir, So Delicious Coconut Milk, Spinach , Vegiday Protein Powder, Apples , Bananas . Lunch: Newman's Own Family Recipe Italian Dressing, Sweet Red Peppers , Sour Cream, Tostitos Salsa Medium, Corn, Black Beans, Unico Chick Peas. Dinner: Beef Meatballs, Cheddar Cheese , Cauliflower , Spaghetti Bolognese. Snacks/Other: Rose Wine, Watermelon , Hummus , Triscuit Original. more...
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Gaining 0.6 kg a Week
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juhlimills's Weight History
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