Weigh In record (no journal entry) for 17 July 2020
|
73.1 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 149.64g | Prot: 112.23g | Carbs: 85.84g.
Breakfast: Great Value Sausage Patty, Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Egg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Fajita Flour Tortillas, Ground Beef (Cooked). Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Water. more...
|
|
1858 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|