Weigh In record (no journal entry) for 17 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.05g | Prot: 26.69g | Carbs: 128.75g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Jeruk, Cap Cay Kuah. more...
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steady weight
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