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milie.fro
Journal
17 Jul 20
milie.fro's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
114.3 kg
Lost so far:
2.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1267 kcal
Fat: 35.22g | Prot: 52.06g | Carbs: 181.00g.
Breakfast:
Great Value Frozen Raspberries , Villaggio White Bread Italian Style, Becel Margarine.
Lunch:
Villaggio White Bread Italian Style, Kraft Singles Light (21g), Vegetable Soup (Home Recipe).
Dinner:
Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast.
Snacks/Other:
Tim Hortons Iced Coffee with Milk (Medium).
more...
3218 kcal
Exercise:
Youtube Dance Workout - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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milie.fro's Weight History
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