Weigh In record (no journal entry) for 17 July 2020
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.75g | Prot: 67.12g | Carbs: 27.18g.
Breakfast: Emin Dana Pastırma . Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata, Kavun (Kokulu Kavun). more...
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Losing 1.4 kg a Week
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Fundahatun's Weight History
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