Weigh In record (no journal entry) for 17 July 2020
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46.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.79g | Prot: 74.09g | Carbs: 166.35g.
Breakfast: Telur, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Pepaya, Greenfields Low Fat Milk. Lunch: Tempe Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Greenfields Low Fat Milk, Pepaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Pepaya, Mangga. more...
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Gaining 0.4 kg a Week
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deannisabella's Weight History
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