Weigh In record (no journal entry) for 17 July 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 68.40g | Prot: 169.29g | Carbs: 136.25g.
Lunch: Nasi Bakar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Singkong Goreng, Tempe Mendoan, Nasi Bakar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nutrijell Agar-Agar, Pepaya, Gery Gery Saluut Malkist Cheese, Tomat Merah, Mentimun (dengan Kulit). more...
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Losing 0.3 kg a Week
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