Weigh In record (no journal entry) for 17 July 2020
|
55.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 60.35g | Prot: 53.47g | Carbs: 175.77g.
Breakfast: Laschinger Lachsforelle Geräuchert, Grandessa Himbeermarmelade, Spiegelei, Philadelphia Doppelrahmstufe, Aldi Nuss-Rosinen Schwarzbrot, Houdek Kabanossi, Kaffee mit Milch, Jermi Räucherkäse, Kartoffelbrot, Rote Paprika, Kerrygold Extra Ungesalzen, Sesamring. Dinner: Piroschki mit Kartoffeln , Okroschka. Snacks/Other: Trauben, Süßkirschen, Kaffee mit Milch, REWE Apfelstreuselkuchen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eisshake77's Weight History
|