Weigh In record (no journal entry) for 17 July 2020
|
67.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 46.61g | Prot: 51.68g | Carbs: 84.60g.
Breakfast: Bokomo Corn Flakes, Low Fat Milk. Lunch: Potato Salad , Woolworths Beef & Bean Soup, Grilled or Baked Pork Chop (Lean Only Eaten), Woolworths Mushroom Sauce. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeen_Claire's Weight History
|