Weigh In record (no journal entry) for 17 July 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.95g | Prot: 38.87g | Carbs: 68.85g.
Lunch: Sambal Goreng, Tahu, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Buah Anggur, Pepaya. more...
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Losing 0.1 kg a Week
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