Weigh In record (no journal entry) for 17 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.20g | Prot: 72.54g | Carbs: 164.85g.
Breakfast: Jambu Biji, Sambal Goreng, Sawi, Kacang Panjang Hijau, Salak, Salak. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepes Tahu, Telur Rebus, Labu Siam, Terung, Kacang Panjang Hijau, Tahu Kukus, Sambal Goreng. Snacks/Other: Jambu Biji, Jambu Biji. more...
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1262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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