Weigh In record (no journal entry) for 17 July 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.32g | Prot: 114.65g | Carbs: 64.09g.
Breakfast: Pärsons Rökt Kalkon, Pågen Danskt Rågbröd, Kaffe. Lunch: Arla Keso Supermini, Kokt Ägg, Tomater, Fyllda Gröna Oliver, Nobles Chicken Breast. Dinner: Salakis Grekisk Yoghurt, Kokt Broccoli (Djupfryst), Kycklingfilé. Snacks/Other: ICA Lättkvarg Lemoncurdsmak, ICA Blåbär, Vattenmelon. more...
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Losing 1.1 kg a Week
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