Weigh In record (no journal entry) for 17 July 2020
|
77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 103.33g | Prot: 92.22g | Carbs: 135.19g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Framboesas, Continente Queijo Fresco Meio Gordo, Pimentões Vermelhos, Ovo Mexido, Azeite, Alface de Folha Verde, Tomates Cereja, Abacates. Dinner: Kiwi, Pingo Doce Pizza com Presunto Serrano e Queijo Mozzarella, Sopa de Legumes sem Batata. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs. more...
|
|
2617 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|