Weigh In record (no journal entry) for 17 July 2020
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51.7 kg
Lost so far: 47.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.89g | Prot: 23.44g | Carbs: 135.66g.
Breakfast: Malt-O-Meal Cocoa Dyno-Bites, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Coffee-Mate Original Powder Creamer, Granny Smith Apples. Dinner: Sugar. Snacks/Other: Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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Gaining 1.9 kg a Week
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Squarehammer's Weight History
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