Weigh In record (no journal entry) for 17 July 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.42g | Prot: 69.79g | Carbs: 73.22g.
Breakfast: Gresso Leite Meio Gordo, Delta Café, Panrico Pão de Forma, Manteiga de Amendoim, Nutella Nutella. Lunch: Salmão no Forno ou Grelhado, Milka Milka & Oreo, Continente Perca do Nilo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Gelatina Light Mirtilo, Nectarinas, Limonada de Baixas Calorias. more...
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Losing 0.7 kg a Week
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