Weigh In record (no journal entry) for 17 July 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 92.99g | Prot: 96.72g | Carbs: 177.14g.
Breakfast: Ajiwaikotsubu Natto, Foodin Chia-Siemen, Alpro Soya Go On Natural, Kotimaista Kaurahiutale, Pirkka Karhunvatukka, Mansikat, Oatly Havregurt Turkisk. Lunch: Snellman Maksapasteija, Flora 100% Kasvipohjainen Kulta, Vaasan Ruispalat Ohut Herkku, Rainbow Seitifilee Palana, Alpro Cuisine Soya, Rainbow Pesto Al Limone. Dinner: Kotipizza Ranch Dippi, Kotipizza Tropicana (2X Ananas, 2X Kinkku, Runsaskuituinen Pohja, Puoli Juustoa). Snacks/Other: Green Dates Cacao. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Juoksumatto - 1 hour, Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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