Weigh In record (no journal entry) for 17 July 2020
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56.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 26.54g | Prot: 29.13g | Carbs: 67.36g.
Lunch: Telur Goreng, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Telur Rebus, Acar Mentimun Manis, Cap Cay Kuah. Snacks/Other: Kerupuk / Biskuit, Pangsit Polos, Siomay. more...
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Losing 1.8 kg a Week
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valentinasiska's Weight History
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