Weigh In record (no journal entry) for 17 July 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.92g | Prot: 36.41g | Carbs: 95.11g.
Breakfast: Haşlanmış Yumurta, TekSüt Çubuk Peyniri, Ekici Top Peynirim, Ekici Süzme Peynir, Semizotu, Dereotu, Roka (Roket), Çavdar Ekmeği, Zeytin. Lunch: Etli Pilav. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Yeşil Çay, Ceviz, Tatlı Kiraz. more...
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2839 kcal
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Exercise:
Air Climber - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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hercaili's Weight History
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