Weigh In record (no journal entry) for 17 July 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.67g | Prot: 60.28g | Carbs: 91.93g.
Breakfast: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Quaker Instant Oatmeal. Lunch: Telur Rebus, Sosis Daging Sapi, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Telur. Snacks/Other: Sate Padang. more...
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Losing 1.4 kg a Week
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eaaaaaaeaaa's Weight History
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