Weigh In record (no journal entry) for 17 July 2020
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 20.33g | Prot: 17.90g | Carbs: 18.94g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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