Weigh In record (no journal entry) for 17 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.71g | Prot: 33.66g | Carbs: 89.42g.
Breakfast: Süt. Lunch: Havuç, Yoğurt, Baştacı Et Döner . Dinner: Sütlü İrmik Tatlısı, Mercimek Çorbası. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Uludağ Doğal Maden Suyu, Badem, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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ilknuravan's Weight History
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