Weigh In record (no journal entry) for 17 July 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.71g | Prot: 46.95g | Carbs: 139.02g.
Breakfast: Kaffee mit Milch, Arla Protein Drink Schoko. Lunch: Lidl Olivenbrot Kalamata, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Snacks/Other: Alpia Edel-Marzipan . more...
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Losing 4.2 kg a Week
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Schnute1980's Weight History
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