Weigh In record (no journal entry) for 17 July 2020
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 17.11g | Prot: 38.02g | Carbs: 19.95g.
Lunch: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Saus Tiram, Remis Kukus atau Rebus. more...
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Losing 1.8 kg a Week
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