Weigh In record (no journal entry) for 17 October 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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894 kcal
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Fat: 36.36g | Prot: 27.41g | Carbs: 121.49g.
Breakfast: Brokoli Dimasak (dari Segar), Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Susu Coklat. Snacks/Other: Orang Tua Mintz. more...
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andine sekar's Weight History
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