Weigh In record (no journal entry) for 17 July 2020
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58.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.08g | Prot: 41.40g | Carbs: 225.58g.
Breakfast: Nasi Ketan (Ketan), Bubur Ketan Hitam. Lunch: Pepaya, Rengginang, Daun Singkong. Dinner: Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Snacks/Other: Pisang, Quaker Instant Oatmeal, Telur, Roma Sari Gandum, Pepaya. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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andine sekar's Weight History
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