Weigh In record (no journal entry) for 17 July 2020
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.16g | Prot: 52.40g | Carbs: 151.10g.
Breakfast: Bacang, Kue Pancong, Tempe Mendoan. Lunch: Bimoli Minyak Goreng, Tempe, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Roti Putih. Snacks/Other: Gula Pasir, Kopi, Teh Manis. more...
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Gaining 0.6 kg a Week
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afrianiwidya's Weight History
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