Weigh In record (no journal entry) for 17 July 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.00g | Prot: 49.92g | Carbs: 144.53g.
Breakfast: Sunpride Pisang Single, Banana Oatmeal Pancake (Homemade). Lunch: Kerupuk Udang, Sup Ayam, Nasi Putih. Dinner: Tahu, Ikan Bandeng, Sup Ayam. Snacks/Other: Fitbar Fruits, Kue Bolu Coklat. more...
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Losing 2.8 kg a Week
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