henyhoney's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

56.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

621 kcal

Fat: 16.13g | Prot: 48.42g | Carbs: 70.80g. Lunch: Telur Asin, Apel (tanpa Kulit), Ikan Tongkol, Nasi Putih. Dinner: Tempe Rebus, Tahu. Snacks/Other: Diabetasol Sweetener Stevia, Apel (tanpa Kulit). more...

1575 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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henyhoney's Journal, 17 Jul 20

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henyhoney's Weight History