Weigh In record (no journal entry) for 17 July 2020
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85.8 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.00g | Prot: 42.02g | Carbs: 159.74g.
Breakfast: Brown Sugar, Coffee with Milk, Roma Malkist Crackers (3), Ellenka Fiber Creme, Mango, Chinese Cabbage (Bok-Choy, Pak-Choi), Dried Chia Seeds, Asian Pears, Jeruk, Grapes, Pineapple. Lunch: Egg White, Ikan Dori , Beef Brisket, Kacang Panjang Hijau Dikukus, Tauge/Kecambah. Dinner: Asian Pears , Mango. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.1 kg a Week
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geranium_3ndh4's Weight History
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