Weigh In record (no journal entry) for 17 July 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.32g | Prot: 67.66g | Carbs: 160.15g.
Lunch: SuperIndo Muesli, Ultra Milk Low Fat Source Of Calcium (250ml), Energen Oat Milk Mix Berries, Putih Telur Matang, Kecap Asin (Kedelai), Pakcoy, Sawi Putih, Bawang Putih, Pronas Saus Lada Hitam, Borges Extra Virgin Olive Oil, Boiled Egg, Daun Bawang, Bawang Bombay Bawang Bombay, Tempe, La Fonte Spaghetti. Dinner: So Good Bakso Sapi. Snacks/Other: Maicih Basreng, Oreo Oreo Original, Grapes (American Type, Slip Skin) . more...
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steady weight
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Ascocenda Meida F I's Weight History
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