Weigh In record (no journal entry) for 02 July 2013
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 82.42g | Prot: 66.61g | Carbs: 229.49g.
Breakfast: Zucchini Bread, Coffee, Cream Substitute (Powdered). Dinner: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Sliced Almonds, Nonfat Plain Yogurt, Carrots, Spinach, Summer Squash, Green String Beans. Snacks/Other: Chocolate Ice Creams, Kix Cereal, Blueberries. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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