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jessiquinha_jeh
Journal
28 Jun 20
jessiquinha_jeh's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
98.8 kg
Lost so far:
0 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1103 kcal
Fat: 31.95g | Prot: 62.20g | Carbs: 137.49g.
Breakfast:
Cafezinho.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco, Polenta (Cozido).
more...
2656 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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jessiquinha_jeh's Weight History
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