Weigh In record (no journal entry) for 17 July 2020
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50 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.94g | Prot: 57.64g | Carbs: 113.00g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Sunpride Pisang Single, Pisang, Mentimun (dengan Kulit), Fitbar Fruits. more...
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Losing 2.1 kg a Week
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ciciirma's Weight History
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