Weigh In record (no journal entry) for 16 July 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.12g | Prot: 67.85g | Carbs: 19.79g.
Breakfast: Açúcar Granulado, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Dinner: Sal, Vinagre, Azeite, Ovo Cozido, Tomates Cereja, Galeão Atum Posta Ao Natural. Snacks/Other: Continente Presunto 9 Meses de Cura, Sardinha Assada. more...
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Losing 2.1 kg a Week
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