Weigh In record (no journal entry) for 16 July 2020
|
73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 78.64g | Prot: 72.14g | Carbs: 90.09g.
Breakfast: Pão Low Carb, La Violetera Castanhas do Pará, Mãe Terra Remix Castanhas, Café. Lunch: Tomates, Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Refogada, Carne de Porco Assada, Entrecosto de Carne de Porco, Catupiry Pizza Artesanal Lombo com Catupiry, Pão de Mistura. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniger.rcs's Weight History
|