Weigh In record (no journal entry) for 16 July 2020
|
68.1 kg
Lost so far: 0.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 58.01g | Prot: 60.91g | Carbs: 96.00g.
Breakfast: Boost High Protein Vanilla. Lunch: Liberte Greek Yogurt 0%, Boiled Egg. Dinner: Pad Thai. Snacks/Other: Kikkoman Instant Tofu Miso Soup, President's Choice Salami Calabrese, Black Diamond Mozzarella Cheese String, Sobeys Peanut Butter Cookies, Red Delicious Apples, Sobeys Peanut Butter Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|