Weigh In record (no journal entry) for 16 July 2020
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.11g | Prot: 71.85g | Carbs: 178.79g.
Breakfast: Bulk Barn Granola Cereal, Saugeen Country Organic Kefir. Lunch: Cheddar Cheese , Tostitos Salsa Medium, Old El Paso Refried Beans, Cauliflower . Dinner: Newman's Own Family Recipe Italian Dressing, Cracker Barrel Cheddar Cheese, Black Beans, Unico Chick Peas, Tomatoes, Sweet Red Peppers , Corn, Arugula Lettuce. Snacks/Other: Cheese Pizza with Vegetables, Watermelon , Coffee with Milk, Redpath Brown Sugar, So Delicious Coconut Milk, Turmeric Golden Mylk . more...
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Losing 1.9 kg a Week
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juhlimills's Weight History
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